The snowball of neglect...
In more recent years, we have become more aware of the power and importance of caring for ourselves mentally, physically, emotionally. The disconnect often comes when we attempt to integrate one without the other. This may look a little something like:
- Unable to rest well.
- Unable to create or sustain healthy habits.
- Feeling overwhelmed and anxious.
- Feeling hopeless, isolated, and alone.
- Feeling like you’re not being cared for.
- Not feeling rested or rejuvenated even after time off, or away.
While this list is not exhaustive, it can show that maybe there is another step that you can take to truly care for yourself.
