Therapy for Trauma

Online & In-person in Texas

It’s Time to Reclaim Your Life

It can be so difficult to constantly feel overwhelmed by memories and emotions from the past. Trauma isn’t just something that happened; it’s something that stays with you, impacting your daily life, relationships, and sense of safety. Whether you’ve experienced a single traumatic event, ongoing stress, or past experiences that still haunt you, trauma can leave you feeling disconnected, anxious, and stuck in survival mode. We understand that healing from trauma is a personal journey, and you don’t have to face it alone.

Maybe you’re noticing:

  • Flashbacks or intrusive thoughts that disrupt your day

  • Avoiding places, people, or situations that remind you of the trauma

  • Feeling numb, detached, or disconnected from yourself and others

  • Difficulty trusting people or feeling safe in the world

  • Constantly feeling on edge, easily startled, or hyper-aware of your surroundings

  • Overwhelming guilt, shame, or feeling like you should have “moved on” by now

You deserve to heal.

our approach to THerapy for Trauma

At Thrive House Wellness, we provide a compassionate, non-judgmental space to help you process and heal from your trauma. Our therapists use evidence-based approaches like Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Somatic Experiencing to help you regain control of your life. Together, we’ll work on understanding the impact of your trauma, building coping skills, and gradually moving toward a place of safety and healing.

What we’ll work on

Therapy can help you:

  • Process and make sense of your traumatic experiences in a safe, supportive environment

  • Reduce the intensity of traumatic memories and flashbacks

  • Develop healthy coping skills to manage overwhelming emotions

  • Rebuild trust in yourself and others, fostering healthier relationships

  • Reconnect with your body and mind, regaining a sense of control

  • Learn how to manage triggers and reduce anxiety or panic responses

We’re here to help you on your path to healing.

FAQS

Common questions about therapy for teens

  • Therapy provides a safe and supportive environment to process your traumatic experiences. Through evidence-based techniques like EMDR, Trauma-Focused CBT, and Somatic Experiencing, we help you understand and manage your responses to trauma, reduce distressing symptoms, and regain control of your life. The goal is to help you feel empowered, safe, and more connected to yourself and others.

  • The length of trauma therapy varies depending on the individual and the nature of the trauma. Some people may feel significant relief after a few months, while others may benefit from longer-term support. We’ll work together to set realistic goals and adjust the pace based on your comfort level and progress.

  • No, you don’t have to share every detail of your trauma unless you feel comfortable doing so. Trauma therapy is not about reliving the past but about helping you process and understand your responses to it. We use approaches that focus on building coping skills and resilience without forcing you to revisit painful memories in detail unless you’re ready.