Therapy for Anxiety

Online & In-person in texas

It can be so difficult to constantly feel overwhelmed.

Anxiety isn't just a word—it's that constant knot in your stomach, the racing thoughts that keep you up at night, and the overwhelming sense of dread that can strike without warning. It's feeling like you're always on edge, worried about things that might happen, even when everything seems fine. It's the exhaustion that comes from overthinking every little detail and the frustration of not being able to "just relax" when people tell you to. We understand because we've helped so many people who feel just like you do. You're not alone in this, and we're here to help you find your way through it.

Maybe you’re noticing:

  • A constant feeling of restlessness, like you can’t ever relax

  • Difficulty concentrating because your mind is always racing with “what if” scenarios

  • Trouble falling asleep or staying asleep

  • Feeling irritable or on edge often

  • Overthinking conversations or decisions, second guessing yourself constantly

  • Avoiding certain situations or people because you’re afraid of how you might feel

  • Physical symptoms like racing heart, tight chest, or upset stomach

You’re not alone.

How therapy for anxiety works

At Thrive House Wellness, therapy for anxiety is about more than managing symptoms -it’s about helping you understand the root causes of your stress and developing effective strategies to overcome it. Our approach is tailored to your needs, combining evidenced-based techniques like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance Commitment Therapy, mindfulness practices, and relaxation strategies to help you regain control of your thoughts and emotions.

Together, we’ll identify triggers, challenge negative thought patterns, and build coping skills that empower you to handle anxiety in healthier ways. Over time, you’ll gain greater self-awareness, learn how to navigate stressful situations with confidence, and build resilience to face life’s challenges without being overwhelmed by anxiety. Whether you’re dealing with generalized anxiety, panic attacks, social anxiety, or specific fears, our goal is to help you achieve lasting relief and improve your overall well-being.

What we’ll work on

Therapy can help you:

  • Identify and understand the root cause of anxiety

  • Develop personalized coping strategies to manage anxiety symptoms in real-time

  • Challenge and reframe negative or irrational thoughts that fuel anxiety

  • Learn how to set healthy boundaries and how to communicate needs

  • Create a self-care routine that supports your mental and emotional well-being

You can live a life full of PEACE.

We’re HERE TO HELP you discover how.

FAQS

Common questions about therapy for anxiety

  • The length of therapy varies for everyone, but many clients start to feel some relief after just a few sessions. The timeline depends on factors like the severity of your anxiety, how long you’ve been experiencing symptoms, and your commitment to the process. Our goal is to help you see progress at a pace that feels right for you, building skills each step of the way.

  • It's normal to feel a bit more anxious when you first start therapy because you're confronting thoughts and feelings you may have been avoiding. This is a natural part of the healing process, and it usually subsides as you continue working through your anxiety with the support of your therapist. We’ll guide you through these challenging moments and help you build resilience.

  • No, medication is not a requirement for therapy. Many people find that therapy alone is enough to manage their anxiety effectively. However, for some, a combination of therapy and medication can be beneficial. If you’re considering medication, we can discuss your options and collaborate with your healthcare provider to determine what’s best for you.