Therapy for Couples

Online & In-person in Texas

Rediscover Connection

Relationships are hard work, and sometimes, life’s challenges can cause you and your partner to drift apart. Whether you’re facing communication issues, infidelity, constant conflict, or simply feeling disconnected, couples therapy can help you and your partner reconnect, rebuild trust, and find new ways to support each other. You don’t have to navigate these challenges alone—our therapists are here to help you work through the tough times together.

Maybe you’re noticing:

  • Frequent arguments or feeling like you’re always on different pages

  • Struggling to communicate without getting defensive or shutting down

  • Lacking intimacy or emotional connection

  • Struggles with trust, infidelity, or other breaches of boundaries

  • Difficulty navigating major life transitions like becoming parents, moving, or career changes

You can find your way back to each other.

THerapy for Couples

At Thrive House Wellness, we use a variety of therapeutic approaches, including the Gottman Method and Emotionally Focused Therapy (EFT), to help couples reconnect and strengthen their relationship. We’ll guide you through exploring your patterns, improving communication, and finding new ways to express your needs and desires. Together, we’ll help you build a stronger, more fulfilling partnership.

What we’ll work on

Therapy for couples can help you:

  • Improve communication skills and learn how to express your needs effectively

  • Rebuild trust and heal from past hurts or betrayal

  • Strengthen emotional and physical intimacy in your relationship

  • Navigate conflict in a healthy, constructive way

  • Create shared goals and values to guide your relationship forward

You can reconnect and thrive TOGETHER.

We’re HERE TO SUPPORT YOU find your way back to each other.

FAQS

Common questions about therapy for couples

  • Couples therapy isn’t just for relationships in crisis—it’s a space for any couple wanting to improve their connection, communication, or navigate life’s challenges together. If you’re feeling stuck, disconnected, or frequently arguing, therapy can provide tools and guidance to help you get back on track.

  • It’s normal for one partner to feel hesitant about starting therapy. We encourage open conversations about your concerns, and we can help explore those feelings during the first session. Sometimes, even attending alone can spark positive changes in the relationship.

  • During sessions, you can expect a safe, neutral space where both partners are heard. We’ll focus on understanding your relationship dynamics, identifying areas for improvement, and practicing new communication skills. Each session is tailored to help you both feel more connected, understood, and equipped to handle future challenges.

  • While the goal of therapy is often to strengthen the relationship, sometimes partners realize they’re better off apart. If that’s the case, therapy can help you navigate the separation in a respectful and healthy way, focusing on communication, co-parenting (if applicable), and healing.